Searching for the right running shoe can be overwhelming without understanding your needs. With numerous options and varying technologies, it’s crucial to consider your foot type. Despite the common query about the “best” running shoe, the key lies in comfort and fit.
Many believe top brands and high prices equate to quality, but this is a misconception. You can even get the best running shoes for men under 2000 rupees from top Indian footwear brands, offering proper cushioning and fit, ensuring optimal value for your investment, and combining affordability with quality for a rewarding running experience.
To guide you, we’ve outlined four simple steps to find your perfect shoe.
Pronation refers to the foot’s natural rolling from heel to toe during a foot strike. A neutral or proper foot strike pattern involves initially striking with the outside of the heel and evenly moving up to the ball of the foot. It helps to mitigate the impact of stress.
Overpronation occurs when excessive rolling to the foot’s inside is often associated with a low arch or flat foot. Underpronation (supination) is characterised by excessive rolling to the outside, commonly seen in individuals with a high arch.
Determine Your Foot Type
To determine your foot type easily, conduct the “wet test.” Wet your feet and stand straight on a paper bag for around 10 seconds. Step off the bag and inspect the imprint your foot left.
- For a normal arch: Search for a noticeable curve along the inside of your foot, featuring a band that’s slightly less than half the width of your foot linking the toe and heel.
- For a low arch: The imprint will show most of your foot, with minimal curvature along the inside.
- For a high arch: Note a noticeable curve along the inside and a thin band connecting the heel and toe. In cases of a significantly high arch, there might be no visible connection between the heel and toe.
Determine Your Gait
Knowing your arch height helps determine your gait, which is crucial in selecting the right running shoe. There are four basic gait types:
- Severe Overpronation: The heel strikes first and rolls excessively inward. Common in flat-footed individuals. Motion control shoes are best.
- Mild Overpronation: Outside the heel, strikes first, and the foot rolls inward slightly. Common in low to medium arches. Opt for a stability shoe.
- Neutral: The initial contact is made by the middle or outer part of the heel, and the foot then gently rolls inward.
- Underpronation (Supination): Strikes outside the heel and stays on the outside through the foot strike. Common in higher arches. Opt for a neutral cushioning shoe.
Pick the Right Running Shoe for You
After establishing your arch type and gait, determining the right shoe involves looking at the shape and features:
- Motion Control Shoes: Built on a straight last, check the bottom for a wide, refined shape. Ideal for flat feet and overpronation, offering maximum support and control.
- Stability Shoes: Recognised by a semi-curved shape, these are suitable for those with normal arches and slight pronation. Stability shoes provide a good balance of cushioning and support.
- Neutral Cushioning Shoes: Featuring the most curved shape, these shoes are for high-arched feet and supination. Designed to absorb impact, not naturally handled by the foot. Choose based on your specific needs for optimal comfort and performance.
You can get premium running shoes from prominent fitness and wellness brands in India, such as Cult.sport. Their top-notch offerings come at competitive prices, ensuring an enhanced workout experience for fitness enthusiasts like you.
As you lace up your sustainable running shoes, you set out on a journey that aligns with comfort, performance, and affordability. Let each step be a mindful move towards a healthier, more conscious lifestyle. Happy running!