Protect Your Oral Health: 6 Tips For Healthy Teeth And Gums



    Oral care is often confusing and thus ignored by many. We just brush it to get rid of the smell and nothing else. However, this is not enough to take care of your oral health.

    Our teeth and gum need more protection than you have ever thought of.  Otherwise, it can lead to serious damage like Periodontal (gum) disease. Almost 19% of the global adult population is suffering from this particular gum disease.

    • Red, swollen, or bleeding gums
    • Shifting teeth
    • Visible pockets between gums and teeth
    • Receding gums
    • Pain when biting or chewing

    These are the potential symptoms that you may find with this gum disease. However, it is better to take action in advance and stay away from these critical situations.

    Here, we will focus on the particular oral habits that may give you long-term teeth and gum solutions. This is not just what you are facing right now, but oral situations may lead to difficulty in the future. After a certain age, we all face tooth loss.

    However, the condition gets worse if you do not care from childhood. Gum swelling to teeth loss, you might not face the pain at an elderly age.

    Let’s dive into the current steps that we can take so far.

    Steps To Protect Your Teeth And Gum

    Taking care of your oral health is crucial to maintain good overall health. Your teeth and gums play a vital role in your ability to speak, eat, and smile with confidence. Neglecting your oral hygiene can lead to a host of dental problems, such as cavities, gum disease, and tooth loss.

    Fortunately, there are several steps you can take to protect your teeth and gums and keep them healthy and strong.

    Here, we will explore some simple yet effective ways to take care of your oral health and safeguard your teeth and gums from damage.

    Avoid Sugary Foods And Drinks

    Maintaining good oral health is essential for overall well-being. One of the key factors that contribute to poor oral health is consuming sugary foods and drinks. To keep your oral health intact, limit your intake of sugary foods and drinks.

    Sugar is a major contributor to tooth decay and gum disease, which can lead to serious dental issues if left untreated. Try to avoid candy, sports drinks, soda, and juices with added sugar. Instead, opt for water, unsweetened tea, and fresh fruits and vegetables.

    Brush Teeth Twice A Day

    Brushing your teeth twice a day is an essential part of dental hygiene. It helps to remove plaque and bacteria from your teeth and gums.

    Make sure to use a soft-bristled toothbrush and fluoride toothpaste.


    Well, when you are brushing, you need to take care of your gum while removing germs with the brush. Soft brushes can consider the whole process without any damage to the teeth or gum.

    Floss Teeth Once A Day

    Brushing your teeth twice a day is a great start, but it’s not enough to keep your oral health intact. You also need to floss your teeth once a day. 

    It can help you remove plaque and food particles between your gum line and teeth where the toothbrush can’t reach.

    If left unremoved, these particles can lead to unhygienic gum disease. Therefore, make sure to incorporate flossing into your daily routine.

    See Your Dentist

    We only go to the dentist when we are facing major pain in our teeth or suffering from tooth loss or bleeding to gum. However, dentists are not there just to see your emergency oral situations. They also can protect your teeth and gum in advance with some permanent and healthy oral habits.

    If you want longevity, you need to visit your dentist every six months. When they are aware of your teeth conditions on a regular basis, they will be able to suggest better treatments.

    For instance, Teeth whitening in Thailand is one of the most underrated treatments that you might seek after you know the consequences. Teeth whitening may lead to boosting your confidence and brighter teeth.

    So you will be able to smile better without any teeth stains. Long-lasting stains may cause loss of teeth in the future.

    Eat Well

    This is a common solution for most of the health problems. However, it’s not a cliche but a genuine solution. If you eat well, you will stay fit, and your organs will work properly.

    Balance is an important aspect of diet. In fact, the diet itself is a balance for us over food consumption. For instance, if you want to keep your teeth and gum healthy, you may need to go for foods like cheese, yogurt, celery, milk, leafy greens, meats, and nuts. Apart from that, fatty fish also take care of your oral health.

    Avoid Smoking, Chewing Tobacco, & Alcohol

    Smoking and drinking are bad habits for overall human health. However, it also can affect your oral health.

    Smoking can cause discoloration and plaque, including gum disease. It may also lead to tooth loss and oral cancer.

    Similarly, Alcohol and tobacco can create a devastating situation for your oral health. Most alcohol comes with sugar and acidic elements. So, it is no surprise that it may lead to tooth desolation.

    Avoid these habits strictly if you want good oral health.